![is equisync meditation better than regular medutation is equisync meditation better than regular medutation](https://dbpwdu8ztn6zs.cloudfront.net/Equisync-Payments-order-menu-double-size-CSS-version-1-vv2.jpg)
This shows a shallow understanding of sitting meditation. People are often surprised by this because sitting meditation looks so easy. If you’re sick, if you’re in pain, if you are weak - then you probably aren’t ready for sitting meditation. Those monks became some of the best meditators in history. So he taught them exercises like Lifting the Sky and the 18 Luohan Hands to get them stronger. When the Great Bodhidharma, the first patriarch of Zen, arrived at the Shaolin Monastery in 527 AD, he found that the monks were too weak - mentally, physically, and emotionally - for the intensity of sitting meditation. If you are serious about learning the art of sitting meditation, then go find a teacher.
![is equisync meditation better than regular medutation is equisync meditation better than regular medutation](https://s3.amazonaws.com/0-Operation-Meditation-Images/addiction-meditation-4.jpg)
The heart-to-heart transmission, the teacher’s guidance, the hands-on correction - these things are absolutely crucial in sitting meditation. Learning face-to-face is important for all energy arts, including qigong, tai chi, and yoga - but it’s especially important with sitting meditation. Many people treat it like some sort of beauty tip that they learned out of a magazine. Of course, they say they respect it, but their actions speak differently. I’m constantly amazed at how little respect some people have for the art of meditation in general. There is no substitute. Books and videos can teach you ABOUT sitting meditation, but they cannot teach you the art of meditation. You need a teacher - one that is alive, one that you see regularly, and one who knows your name. It’s not uncommon to see health-related websites casually recommend that you should practice sitting meditation for 30-60 minutes a day.Īnd this is madness. These days, sitting meditation is very popular. Now, before you start losing your inner peace by getting angry with me, let me be absolutely clear: I don’t hate sitting meditation.Īctually, it’s because I have so much respect for this art that I can’t keep my big mouth shut any longer.